During the pandemic of COVID 19, we all learned to switch over to virtual formats and ways of living. Many of us worked from home, did our meetings virtually and were forced to learn Zoom, Google Meets etc. overnight.

Among the most important steps you will take in your journey to improving your mental health and wellness is selecting the right counsellor. Building a strong connection with a counsellor can be immensely rewarding as it can create a space where you feel heard, respected and seen.

While working to establish recovery and abstinence from addictive behaviours, many will experience setbacks or a return to the use of substances or behaviours they are working to discontinue in addiction recovery.

In the field of mental health, the terms counsellor, therapist, and psychologist are often used interchangeably, which can be confusing when you are trying to find the right professional to suit your needs.

Behavioural addictions, which involve compulsive engagement in rewarding non-substance-related behaviours despite negative consequences, are gaining recognition in both clinical practice and research.

Recovery from addiction is a complex journey, often marked by challenges and setbacks. A  significant psychological phenomena that can affect this journey is the Abstinence Violation Effect (AVE).

There are many benefits to incorporating peer support in overcoming addiction, including being a source of encouragement, understanding, and hope.

Overcoming addiction is a journey of courage, resilience, and self-exploration. It's also a journey that millions have embarked upon and have been successful in establishing recovery. Here are some steps you can take to break the cycle of addiction.

Addiction is a challenging, often misunderstood and highly stigmatized condition that affects not only the person struggling but also their loved ones.

Dealing with cravings can be among one of the more challenging aspects of overcoming addiction. Learning how to manage cravings is a critical skill for maintaining sobriety.

In the journey of our lives there can be unexpected turns, and for many individuals, navigating the path of chronic illness presents unique, often difficult challenges.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves intentionally paying attention to your thoughts, feelings, bodily sensations, or the surrounding environment.

Addiction is a complex and addiction multifaceted disease that affects millions worldwide. Emotions such as shame and guilt can play a significant role in perpetuating addictive behaviours.