What is Learned Helplessness and How to Overcome it?

Have you ever caught yourself stuck in a pattern of thinking that no matter what you do, it just never feels like enough? Maybe you blame yourself when things don’t go right, but brush it off as luck. If any of this sounds familiar, you’re not alone, and it might be a sign of learned helplessness.

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How to Develop Grit and Perseverance?

Most of us have heard of the term grit, and think that it is good to be “gritty”. When we think about how best to define it, Angela Duckworth does a pretty good job in her book. She is also a crazy good speaker and has a great Ted Talk on the subject. Feel free to check it out here.

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How to Choose the Right Calgary Counsellor?

Among the most important steps you will take in your journey to improving your mental health and wellness is selecting the right counsellor. Building a strong connection with a counsellor can be immensely rewarding as it can create a space where you feel heard, respected and seen.

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Anxiety, Depression Joel Mader Anxiety, Depression Joel Mader

What is Mindfulness?

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves intentionally paying attention to your thoughts, feelings, bodily sensations, or the surrounding environment.

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