In our fast-paced world, it seems like we are constantly juggling a thousand things at once leading to burnout. From careers, supporting children, trying to pursue hobbies, staying on top of tasks, supporting aging parents, trying to stay connected to friends and trying to take care of our health – it is a lot, and it is easy to get overwhelmed and burnt out. 

The impact of gambling addiction can be extensive and can disrupt every aspect of a person’s life. In this blog post, we will cover what problem gambling is, how it develops, the signs of gambling addiction, and what steps you can take to make positive change if you or a loved one are struggling with this issue.

There are few experiences more painful than not being able to fall asleep at night, staring at the clock and wishing desperately that you could overcome sleeplessness and insomnia.

A phobia is a strong and often unreasonable fear of a specific thing or situation. In this post we break down what is a phobia, how phobias develop, how phobias are sustained and what you can start doing right now to start overcoming them. 

In this blog post, we break down what the mood congruence effect is, how this can impact people with depression, and what you can do with this information to help break out of depressive symptoms.

Have you ever caught yourself stuck in a pattern of thinking that no matter what you do, it just never feels like enough? Maybe you blame yourself when things don’t go right, but brush it off as luck. If any of this sounds familiar, you’re not alone, and it might be a sign of learned helplessness.

Grit is the ability to persevere and overcome challenges, especially in the face of difficulties. It is a significant predictor of success. In this post, we explore what grit is, its importance, and how to cultivate it.

What happens when we get too stressed out? And what is toxic stress and how do we manage it? We will cover these questions and more in this post on toxic stress.

In this post we discuss the upsides of virtual counselling, recognizing that this format increases accessibility, reduces barriers and improves convenience; all of which increase the opportunities to connect and for people to improve their mental health.

Among the most important steps you will take in your journey to improving your mental health and wellness is selecting the right counsellor. Building a strong connection with a counsellor can be immensely rewarding as it can create a space where you feel heard, respected and seen.

Understanding the distinction between lapses and relapses can influence how setbacks are handled in recovery from addiction. In this post, we cover these concepts in detail and how you can apply this knowledge to bolster your sobriety.

In the field of mental health, the terms counsellor, therapist, and psychologist are often used interchangeably, which can be confusing when you are trying to find the right professional to suit your needs.

The impact of behavioural addictions can be as severe as substance addictions. They can strain relationships, lead to financial difficulties, and cause significant emotional distress. In this post we cover what are behavioural addictions, what are some of the more common process addictions and common treatment approaches.

Recovery from addiction is a complex journey, often marked by challenges and setbacks. A  significant psychological phenomena that can affect this journey is the Abstinence Violation Effect (AVE).

There are many benefits to incorporating peer support in overcoming addiction, including being a source of encouragement, understanding, and hope.

Overcoming addiction is a journey of courage, resilience, and self-exploration. It's also a journey that millions have embarked upon and have been successful in establishing recovery. Here are some steps you can take to break the cycle of addiction.

Addiction is a challenging, often misunderstood and highly stigmatized condition that affects not only the person struggling but also their loved ones.

We know that managing addiction cravings can be one of the toughest parts of recovery. Whether you're just started your sobriety journey or years into your recovery, learning how to manage cravings is a vital skill for staying on track.

In the journey of our lives there can be unexpected turns, and for many individuals, navigating the path of chronic illness presents unique, often difficult challenges.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves intentionally paying attention to your thoughts, feelings, bodily sensations, or the surrounding environment.