Depression is a challenging condition that affects all facets of a person’s life. The symptoms of depression can manifest as physical (e.g., fatigue, exhaustion, restlessness), emotional (e.g., low mood, reduced pleasure), and cognitive (e.g., difficulties with memory, concentration, ‘brain fog’); the latter means that depression literally impacts the way we think and perceive the world, which is what can make it so difficult to cope with and overcome.

Have you ever caught yourself stuck in a pattern of thinking that no matter what you do, it just never feels like enough? Maybe you blame yourself when things don’t go right, but brush it off as luck. If any of this sounds familiar, you’re not alone, and it might be a sign of learned helplessness.

Most of us have heard of the term grit, and think that it is good to be “gritty”. When we think about how best to define it, Angela Duckworth does a pretty good job in her book. She is also a crazy good speaker and has a great Ted Talk on the subject. Feel free to check it out here.

During the pandemic of COVID 19, we all learned to switch over to virtual formats and ways of living. Many of us worked from home, did our meetings virtually and were forced to learn Zoom, Google Meets etc. overnight.

Among the most important steps you will take in your journey to improving your mental health and wellness is selecting the right counsellor. Building a strong connection with a counsellor can be immensely rewarding as it can create a space where you feel heard, respected and seen.

In the field of mental health, the terms counsellor, therapist, and psychologist are often used interchangeably, which can be confusing when you are trying to find the right professional to suit your needs.

In the journey of our lives there can be unexpected turns, and for many individuals, navigating the path of chronic illness presents unique, often difficult challenges.