In our fast-paced world, it seems like we are constantly juggling a thousand things at once leading to burnout. From careers, supporting children, trying to pursue hobbies, staying on top of tasks, supporting aging parents, trying to stay connected to friends and trying to take care of our health – it is a lot, and it is easy to get overwhelmed and burnt out. 

There are few experiences more painful than not being able to fall asleep at night, staring at the clock and wishing desperately that you could overcome sleeplessness and insomnia.

A phobia is a strong and often unreasonable fear of a specific thing or situation. In this post we break down what is a phobia, how phobias develop, how phobias are sustained and what you can start doing right now to start overcoming them. 

In this blog post, we break down what the mood congruence effect is, how this can impact people with depression, and what you can do with this information to help break out of depressive symptoms.

Have you ever caught yourself stuck in a pattern of thinking that no matter what you do, it just never feels like enough? Maybe you blame yourself when things don’t go right, but brush it off as luck. If any of this sounds familiar, you’re not alone, and it might be a sign of learned helplessness.

Grit is the ability to persevere and overcome challenges, especially in the face of difficulties. It is a significant predictor of success. In this post, we explore what grit is, its importance, and how to cultivate it.

What happens when we get too stressed out? And what is toxic stress and how do we manage it? We will cover these questions and more in this post on toxic stress.

In this post we discuss the upsides of virtual counselling, recognizing that this format increases accessibility, reduces barriers and improves convenience; all of which increase the opportunities to connect and for people to improve their mental health.

Among the most important steps you will take in your journey to improving your mental health and wellness is selecting the right counsellor. Building a strong connection with a counsellor can be immensely rewarding as it can create a space where you feel heard, respected and seen.

In the field of mental health, the terms counsellor, therapist, and psychologist are often used interchangeably, which can be confusing when you are trying to find the right professional to suit your needs.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves intentionally paying attention to your thoughts, feelings, bodily sensations, or the surrounding environment.