Toxic STRESS! What is it good for? Absolutely nothi…. Wait, that’s not entirely true.

Stress is something that many of us are told to try to avoid. We are forever talking about feeling stressed out, and feeling the need to escape and chill out.

During the pandemic of COVID 19, we all learned to switch over to virtual formats and ways of living. Many of us worked from home, did our meetings virtually and were forced to learn Zoom, Google Meets etc. overnight.

Among the most important steps you will take in your journey to improving your mental health and wellness is selecting the right counsellor. Building a strong connection with a counsellor can be immensely rewarding as it can create a space where you feel heard, respected and seen.

In the field of mental health, the terms counsellor, therapist, and psychologist are often used interchangeably, which can be confusing when you are trying to find the right professional to suit your needs.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves intentionally paying attention to your thoughts, feelings, bodily sensations, or the surrounding environment.