Addiction is a challenging, often misunderstood and highly stigmatized condition that affects not only the person struggling but also their loved ones.

We know that managing addiction cravings can be one of the toughest parts of recovery. Whether you're just started your sobriety journey or years into your recovery, learning how to manage cravings is a vital skill for staying on track.

In the journey of our lives there can be unexpected turns, and for many individuals, navigating the path of chronic illness presents unique, often difficult challenges.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves intentionally paying attention to your thoughts, feelings, bodily sensations, or the surrounding environment.

Addiction is a complex and addiction multifaceted disease that affects millions worldwide. Emotions such as shame and guilt can play a significant role in perpetuating addictive behaviours.